Counseling in Seattle

Specializing in anxiety, stress, and relationships. If you are hoping to find relief, you’ve come to the right place. I help people just like you.

My name is Julie Holt (pronouns she and her and hers) and I am a therapist in Seattle with a practical yet deep and effective style of helping. I am licensed as a mental health counselor (LMHC) in Washington and I help people find relief from stress, anxiety, depression, work stress, grief, relationship problems, ADD/ADHD, TBIs, social concerns, and many other situations.

The process of therapy is a specialized conversation that works to shift your experience and make the changes you want. We talk and figure out together what to do differently and why. At the same time we give more power to the parts of you and your world that are working and that you like. I help you where you want me to help.

If you think we might be a good fit and that I might help you, I believe you are probably right. Let’s find out by spending a few minutes on the phone or booking a first appointment and getting started. Email me or call me and I will get back to you as soon as possible.

In the interest of health and safety due to covid-19 and the coronavirus pandemic, all appointments are currently held via secure video on or via telephone. We will resume in person sessions when possible, though video and phone sessions will remain an option going forward indefinitely.

To get started or if you have any questions, please email me at or call me at (206) 979-6764. I look forward to getting to know you and helping however I can.

Copyright 2010-2020 – Julie Holt – All rights reserved