Counseling in Seattle

Hello and thank you for finding me here.

If you are looking over my page, you are probably hoping to spend some time talking in therapy with me. That is easy for us to start and I will help you however I can. Or maybe you are here because you are wondering if therapy can actually help. Yes, it sure can. And usually does quite significantly.

My name is Julie Holt. I am a psychotherapist in Seattle with a relational, practical, and psychoanalytic/depth-oriented style. I am licensed as a mental health counselor (LMHC) in the State of Washington and I help people find relief from anxiety, depression, work stress, grief, relationship problems, and so much more.

The process of therapy is straightforward. We talk and figure out together what and how to change, alongside figuring out what is already just right. I help you tap in to deep wells of wisdom within you by pulling on my wide array of training, and experience. Most people start breathing easier right away and feeling pretty good that they made the choice to come in.

If you think I can help you, you’re probably right. Email me or call me and let’s start talking.

You can email me at or call me at (206) 979-6764. I look forward to meeting you.

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